Fazoli's, 13.5 Oz.
Calories: 470 Carbs: 67g Fat: 14g Protein: 19g

470

Cheddar's, 1 bowl
Calories: 1350 Carbs: 120g Fat: 68g Protein: 61g

1,350

Papa Johns, 4 sticks (177g)
Calories: 460 Carbs: 51g Fat: 20g Protein: 16g

460

Genghis Grill - From Web Site, 1 oz=ladle
Calories: 74 Carbs: 16g Fat: 0g Protein: 2g

74

Taco John's (From Web Site), 92 g
Calories: 170 Carbs: 11g Fat: 10g Protein: 9g

170

Dickie's Barbeque - From Web Site, 4 oz
Calories: 84 Carbs: 9g Fat: 5g Protein: 3g

84

Publix Bakery, 1 roll
Calories: 130 Carbs: 21g Fat: 4g Protein: 4g

130

Panera Bread, 1 cookie -(9Grams)-
Calories: 440 Carbs: 56g Fat: 23g Protein: 5g

440

Churches Chicken, 55 gm
Calories: 170 Carbs: 17g Fat: 11g Protein: 2g

170

Jack's, 1 biscuit
Calories: 410 Carbs: 31g Fat: 26g Protein: 12g

410

Recipes & Inspiration

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