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Crepes

Healthy Cooking, 2 servings

Calorieën: 286

Koolhydraten: 38g

Vet: 6g

Eiwit: 22g

286

Eggs

Healthy Cooking, 1 wedge

Calorieën: 152

Koolhydraten: 7g

Vet: 9g

Eiwit: 11g

152

Canola Cooking Spray

Healthy Chef, 0.33 second spray

Calorieën: 0

Koolhydraten: 0g

Vet: 0g

Eiwit: 0g

0

Butter Cooking Spray

Healthy Chef, 0.33 second spray

Calorieën: 0

Koolhydraten: 0g

Vet: 0g

Eiwit: 0g

0

Healthy Broccoli Salad

Cooking Made Healthy, 0.75 cup

Calorieën: 166

Koolhydraten: 20g

Vet: 7g

Eiwit: 10g

166

Healthy Pizza

Joan Luden's Healthy Cooking, 1 pizza

Calorieën: 288

Koolhydraten: 0g

Vet: 4g

Eiwit: 0g

288

Slow Cooked Pepper Steak

Healthy Cooking, 1 cup

Calorieën: 322

Koolhydraten: 38g

Vet: 5g

Eiwit: 30g

322

Canola No-Stick Cooking Spray

Healthy Choice, 0.33 second spray

Calorieën: 0

Koolhydraten: 0g

Vet: 0g

Eiwit: 0g

0

Broiled Cod

Healthy Cooking, 6 oz.

Calorieën: 170

Koolhydraten: 1g

Vet: 6g

Eiwit: 27g

170

Healthy Picadillo

Cooking Light, 1 cup

Calorieën: 280

Koolhydraten: 24g

Vet: 9.1g

Eiwit: 26.4g

280