First Watch, 4 slices
Calories: 160 Carbs: 0g Fat: 15g Protein: 6g

160

First Watch, 247 grams
Calories: 779 Carbs: 74g Fat: 40g Protein: 29g

779

First Watch, 2 Eggs
Calories: 190 Carbs: 1g Fat: 16g Protein: 13g

190

First Watch, 128 g
Calories: 130 Carbs: 21g Fat: 4g Protein: 2g

130

First Watch, 1 Serving per Website
Calories: 290 Carbs: 72g Fat: 0g Protein: 0g

290

First Watch, 1 pancake cooked
Calories: 450 Carbs: 52g Fat: 22g Protein: 11g

450

First Watch, 282 g
Calories: 793 Carbs: 34g Fat: 57g Protein: 35g

793

First Watch, 2 Eggs
Calories: 242 Carbs: 0g Fat: 21g Protein: 13g

242

First Watch, 1 fritata
Calories: 670 Carbs: 6g Fat: 53g Protein: 39g

670

First Watch, 1 order
Calories: 100 Carbs: 26g Fat: 0g Protein: 0g

100

Recipes & Inspiration

You're taking control of your fitness and wellness journey, so take control of your data, too. Learn more about your rights and options. Or click here to opt-out of certain cookies.