Homemade, 0.5 cup cooked
Calories: 148 Carbs: 34g Fat: 3g Protein: 2g

148

Generic, 1 gram
Calories: 115 Carbs: 30g Fat: 0g Protein: 2g

115

Generic, 1 cup
Calories: 188 Carbs: 22g Fat: 12g Protein: 1g

188

Vitamix, 1 cup
Calories: 70 Carbs: 11g Fat: 1g Protein: 5g

70

Stuffed Acorn Squash, 0.5 cup
Calories: 341 Carbs: 34g Fat: 16g Protein: 19g

341

Acorn, 1 pound
Calories: 204 Carbs: 53g Fat: 0g Protein: 5g

204

Sodexo, 4 oz
Calories: 150 Carbs: 19g Fat: 9g Protein: 1g

150

Kimberly, 1 cup mashed
Calories: 82 Carbs: 22g Fat: 0g Protein: 2g

82

Homemade, 1 Slice or square
Calories: 81 Carbs: 8g Fat: 5g Protein: 2g

81

Magazine, 0.5 a squash
Calories: 260 Carbs: 44g Fat: 9g Protein: 7g

260

Recipes & Inspiration

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