Nature's Table Cafe

Nature's Table Cafe - Vegetarian Sandwich

Serving Size :
1 Sandwich
238Cal
68%43gCarbs
14%4gFat
17%11gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,762 cal
238 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat63g
4 / 67gleft
Sodium1,992g
308 / 2,300gleft
Cholesterol300g
-- / 300gleft

Nutritional Info

Carbs43 g
Dietary Fiber7 g
Sugar-- g
Fat4 g
Saturated1 g
Polyunsaturated-- g
Monounsaturated-- g
Trans-- g
Protein11 g
Sodium308 mg
Potassium-- mg
Cholesterol0 mg
Vitamin A-- %
Vitamin C-- %
Calcium-- %
Iron-- %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

238 calories

36Minutes of Cycling
24Minutes of Running
1.4Hours of Cleaning

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