Lean Pockets

Lean Pockets - Three Cheese and Spinach

Serving Size :
1 Piece

250

Cal

58%

36g

Carbs

26%

7g

Fat

16%

10g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,750 cal

250 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat60g

7 / 67gleft

Sodium1,650g

650 / 2,300gleft

Cholesterol260g

40 / 300gleft

Nutritional Info
Carbs36 g
Dietary Fiber2 g
Sugar2 g
Fat7 g
Saturated3 g
Polyunsaturated0 g
Monounsaturated0 g
Trans0 g
Protein10 g
Sodium650 mg
Potassium0 mg
Cholesterol40 mg
Vitamin A30 %
Vitamin C0 %
Calcium20 %
Iron15 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

250 calories

38

Minutes of Cycling

25

Minutes of Running

1.5

Hours of Cleaning
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