The Good Grocer

The Good Grocer - Eggplant beef lasagne

Serving Size :
400 g

521

Cal

9%

11g

Carbs

53%

29g

Fat

38%

47g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,479 cal

521 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat38g

29 / 67gleft

Sodium1,010g

1,290 / 2,300gleft

Cholesterol300g

-- / 300gleft

Nutritional Info
Carbs11 g
Dietary Fiber-- g
Sugar10 g
Fat29 g
Saturated13 g
Polyunsaturated-- g
Monounsaturated-- g
Trans-- g
Protein47 g
Sodium1290 mg
Potassium-- mg
Cholesterol-- mg
Vitamin A-- %
Vitamin C-- %
Calcium-- %
Iron-- %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

521 calories

1.3

Hours of Cycling

53

Minutes of Running

3.2

Hours of Cleaning
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