Nature's Table Cafe

Nature's Table Cafe - Smoothie

Serving Size :
20 oz
300Cal
85%66gCarbs
6%2gFat
9%7gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,700 cal
300 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat65g
2 / 67gleft
Sodium2,140g
160 / 2,300gleft
Cholesterol295g
5 / 300gleft

Nutritional Info

Carbs66 g
Dietary Fiber-- g
Sugar-- g
Fat2 g
Saturated-- g
Polyunsaturated-- g
Monounsaturated-- g
Trans-- g
Protein7 g
Sodium160 mg
Potassium0 mg
Cholesterol5 mg
Vitamin A-- %
Vitamin C-- %
Calcium-- %
Iron-- %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

300 calories

46Minutes of Cycling
30Minutes of Running
1.8Hours of Cleaning

Recipes & Inspiration

You're taking control of your fitness and wellness journey, so take control of your data, too. Learn more about your rights and options. Or click here to opt-out of certain cookies.