Lean Pockets

Lean Pockets - Quesidilla Breakfast

Serving Size :
1 piece

250

Cal

54%

32g

Carbs

27%

7g

Fat

19%

11g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,750 cal

250 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat60g

7 / 67gleft

Sodium1,760g

540 / 2,300gleft

Cholesterol250g

50 / 300gleft

Nutritional Info
Carbs32 g
Dietary Fiber1 g
Sugar5 g
Fat7 g
Saturated2 g
Polyunsaturated-- g
Monounsaturated-- g
Trans-- g
Protein11 g
Sodium540 mg
Potassium-- mg
Cholesterol50 mg
Vitamin A8 %
Vitamin C0 %
Calcium20 %
Iron10 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

250 calories

38

Minutes of Cycling

25

Minutes of Running

1.5

Hours of Cleaning
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