Lean Pockets Stuffed Quesadilla

Lean Pockets Stuffed Quesadilla - Quesadilla

Serving Size :
1 Quesadilla

360

Cal

53%

48g

Carbs

22%

9g

Fat

24%

22g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,640 cal

360 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat58g

9 / 67gleft

Sodium1,500g

800 / 2,300gleft

Cholesterol270g

30 / 300gleft

Nutritional Info
Carbs48 g
Dietary Fiber2 g
Sugar8 g
Fat9 g
Saturated4 g
Polyunsaturated-- g
Monounsaturated-- g
Trans-- g
Protein22 g
Sodium800 mg
Potassium-- mg
Cholesterol30 mg
Vitamin A6 %
Vitamin C-- %
Calcium45 %
Iron15 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

360 calories

55

Minutes of Cycling

36

Minutes of Running

2.2

Hours of Cleaning
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