Ihop

Ihop - Philly Cheese Steak Stack3r

Serving Size :
1 sandwich

820

Cal

31%

63g

Carbs

44%

40g

Fat

25%

52g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,180 cal

820 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat27g

40 / 67gleft

Sodium260g

2,040 / 2,300gleft

Cholesterol170g

130 / 300gleft

Nutritional Info
Carbs63 g
Dietary Fiber4 g
Sugar11 g
Fat40 g
Saturated15 g
Polyunsaturated-- g
Monounsaturated-- g
Trans1 g
Protein52 g
Sodium2040 mg
Potassium-- mg
Cholesterol130 mg
Vitamin A-- %
Vitamin C-- %
Calcium-- %
Iron-- %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

820 calories

2

Hours of Cycling

1.3

Hours of Running

5

Hours of Cleaning
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