Wanchai Ferry

Wanchai Ferry - Orange Chicken*

Serving Size :
1.75 cup as prepared
610Cal
58%90gCarbs
32%22gFat
10%15gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,390 cal
610 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat45g
22 / 67gleft
Sodium1,120g
1,180 / 2,300gleft
Cholesterol275g
25 / 300gleft

Nutritional Info

Carbs90 g
Dietary Fiber3 g
Sugar39 g
Fat22 g
Saturated3 g
Polyunsaturated0 g
Monounsaturated0 g
Trans0 g
Protein15 g
Sodium1180 mg
Potassium420 mg
Cholesterol25 mg
Vitamin A25 %
Vitamin C40 %
Calcium6 %
Iron10 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

610 calories

1.5Hours of Cycling
1Hour of Running
3.7Hours of Cleaning

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