Generic

LEAN POCKETS, Ham N Cheddar

Serving Size :
1 hot pocket (1 NLEA serving)

292

Cal

57%

41g

Carbs

25%

8g

Fat

18%

13g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,708 cal

292 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat59g

8 / 67gleft

Sodium1,763g

537 / 2,300gleft

Cholesterol275g

25 / 300gleft

Nutritional Info
Carbs41 g
Dietary Fiber2 g
Sugar9 g
Fat8 g
Saturated3 g
Polyunsaturated1 g
Monounsaturated1 g
Trans0 g
Protein13 g
Sodium537 mg
Potassium257 mg
Cholesterol25 mg
Vitamin A0 %
Vitamin C0 %
Calcium24 %
Iron15 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

292 calories

44

Minutes of Cycling

29

Minutes of Running

1.7

Hours of Cleaning
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