Krogers

Krogers - Fish Sandwich

Serving Size :
1 sandwich

523

Cal

36%

48g

Carbs

49%

29g

Fat

16%

21g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,477 cal

523 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat38g

29 / 67gleft

Sodium1,361g

939 / 2,300gleft

Cholesterol232g

68 / 300gleft

Nutritional Info
Carbs48 g
Dietary Fiber-- g
Sugar-- g
Fat29 g
Saturated8 g
Polyunsaturated10 g
Monounsaturated9 g
Trans-- g
Protein21 g
Sodium939 mg
Potassium353 mg
Cholesterol68 mg
Vitamin A-- %
Vitamin C-- %
Calcium-- %
Iron-- %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

523 calories

1.3

Hours of Cycling

53

Minutes of Running

3.2

Hours of Cleaning
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