Ihop

Ihop - Colorado Omelette W/O Pancakes

Serving Size :
1 Omelette

1,120

Cal

9%

24g

Carbs

66%

82g

Fat

25%

71g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal880 cal

1,120 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat-15g

82 / 67gleft

Sodium60g

2,240 / 2,300gleft

Cholesterol-610g

910 / 300gleft

Nutritional Info
Carbs24 g
Dietary Fiber3 g
Sugar10 g
Fat82 g
Saturated33 g
Polyunsaturated-- g
Monounsaturated-- g
Trans0 g
Protein71 g
Sodium2240 mg
Potassium-- mg
Cholesterol910 mg
Vitamin A-- %
Vitamin C-- %
Calcium-- %
Iron-- %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

1120 calories

2.8

Hours of Cycling

1.9

Hours of Running

6.8

Hours of Cleaning
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