Ventera Ranch

Ventera Ranch - Chicken Shanghai

Serving Size :
5 oz.
110Cal
53%14gCarbs
9%1gFat
38%10gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,890 cal
110 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat66g
1 / 67gleft
Sodium1,650g
650 / 2,300gleft
Cholesterol280g
20 / 300gleft

Nutritional Info

Carbs14 g
Dietary Fiber2 g
Sugar9 g
Fat1 g
Saturated-- g
Polyunsaturated-- g
Monounsaturated-- g
Trans-- g
Protein10 g
Sodium650 mg
Potassium-- mg
Cholesterol20 mg
Vitamin A20 %
Vitamin C25 %
Calcium2 %
Iron4 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

110 calories

16Minutes of Cycling
11Minutes of Running
40Minutes of Cleaning

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