Nature's Table Cafe

Nature's Table Cafe - Chicken Salad Sandwich

Serving Size :
1 Sandwich
290Cal
47%32gCarbs
23%7gFat
31%21gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,710 cal
290 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat60g
7 / 67gleft
Sodium1,934g
366 / 2,300gleft
Cholesterol260g
40 / 300gleft

Nutritional Info

Carbs32 g
Dietary Fiber5 g
Sugar7 g
Fat7 g
Saturated1 g
Polyunsaturated-- g
Monounsaturated-- g
Trans-- g
Protein21 g
Sodium366 mg
Potassium-- mg
Cholesterol40 mg
Vitamin A-- %
Vitamin C-- %
Calcium-- %
Iron-- %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

290 calories

44Minutes of Cycling
29Minutes of Running
1.7Hours of Cleaning

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