Ventera Ranch

Ventera Ranch - Chicken Parmasan

Serving Size :
5 oz
180Cal
30%13gCarbs
31%6gFat
39%17gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,820 cal
180 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat61g
6 / 67gleft
Sodium1,750g
550 / 2,300gleft
Cholesterol245g
55 / 300gleft

Nutritional Info

Carbs13 g
Dietary Fiber1 g
Sugar3 g
Fat6 g
Saturated2 g
Polyunsaturated-- g
Monounsaturated-- g
Trans-- g
Protein17 g
Sodium550 mg
Potassium-- mg
Cholesterol55 mg
Vitamin A4 %
Vitamin C6 %
Calcium15 %
Iron4 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

180 calories

27Minutes of Cycling
18Minutes of Running
1.1Hours of Cleaning

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