Grandys

Grandys - Chicken Fried Steak

Serving Size :
5 oz

500

Cal

24%

30g

Carbs

61%

34g

Fat

14%

18g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,500 cal

500 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat33g

34 / 67gleft

Sodium1,130g

1,170 / 2,300gleft

Cholesterol245g

55 / 300gleft

Nutritional Info
Carbs30 g
Dietary Fiber1 g
Sugar1 g
Fat34 g
Saturated9 g
Polyunsaturated3 g
Monounsaturated9 g
Trans4 g
Protein18 g
Sodium1170 mg
Potassium-- mg
Cholesterol55 mg
Vitamin A-- %
Vitamin C-- %
Calcium-- %
Iron-- %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

500 calories

1.2

Hours of Cycling

51

Minutes of Running

3

Hours of Cleaning
Recipes & Inspiration