Aladdin Food

Aladdin Food - Poached Eggs

Serving Size :
1 Egg

65

Cal

0%

0g

Carbs

55%

4g

Fat

31%

5g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,935 cal

65 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat63g

4 / 67gleft

Sodium2,150g

150 / 2,300gleft

Cholesterol115g

185 / 300gleft

Nutritional Info
Carbs0 g
Dietary Fiber0 g
Sugar0 g
Fat4 g
Saturated1 g
Polyunsaturated0 g
Monounsaturated0 g
Trans0 g
Protein5 g
Sodium150 mg
Potassium52 mg
Cholesterol185 mg
Vitamin A5 %
Vitamin C0 %
Calcium2 %
Iron3 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

65 calories

9

Minutes of Cycling

6

Minutes of Running

23

Minutes of Cleaning
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