Aladdin Food

Aladdin Food - Poached Eggs

Serving Size :

1 Egg

65

Cal

0%

0g

Carbs

55%

4g

Fat

31%

5g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,935 cal

65 / 2,000 calleft

Fitness Goals :

Heart Healthy

Fat63g

4 / 67gleft

Sodium2,150g

150 / 2,300gleft

Cholesterol115g

185 / 300gleft

Nutritional Info

Carbs0 g

Dietary Fiber0 g

Sugar0 g

Fat4 g

Saturated1 g

Polyunsaturated0 g

Monounsaturated0 g

Trans0 g

Protein5 g

Sodium150 mg

Potassium52 mg

Cholesterol185 mg

Vitamin A5 %

Vitamin C0 %

Calcium2 %

Iron3 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

65 calories