Ihop Logged by Lilly

Ihop Logged by Lilly - Spinach, Mushroom, & Tomato Omlette

Serving Size :

1 omlette and Fruitcup

400

Cal

52%

51g

Carbs

16%

7g

Fat

32%

32g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,600 cal

400 / 2,000 calleft

Fitness Goals :

Heart Healthy

Fat60g

7 / 67gleft

Sodium1,640g

660 / 2,300gleft

Cholesterol300g

-- / 300gleft

Nutritional Info

Carbs51 g

Dietary Fiber-- g

Sugar-- g

Fat7 g

Saturated3 g

Polyunsaturated-- g

Monounsaturated-- g

Trans-- g

Protein32 g

Sodium660 mg

Potassium-- mg

Cholesterol-- mg

Vitamin A-- %

Vitamin C-- %

Calcium-- %

Iron-- %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

400 calories

Hour of Cycling

Minutes of Running

2.4