Diana's

Diana's - Peanut Tofu Stir Fry

Serving Size :
0.5 batch

316

Cal

27%

21g

Carbs

54%

19g

Fat

23%

18g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,684 cal

316 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat48g

19 / 67gleft

Sodium2,125g

175 / 2,300gleft

Cholesterol300g

0 / 300gleft

Nutritional Info
Carbs21 g
Dietary Fiber6 g
Sugar12 g
Fat19 g
Saturated4 g
Polyunsaturated3 g
Monounsaturated1 g
Trans0 g
Protein18 g
Sodium175 mg
Potassium306 mg
Cholesterol0 mg
Vitamin A29 %
Vitamin C180 %
Calcium11 %
Iron18 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

316 calories

48

Minutes of Cycling

32

Minutes of Running

1.9

Hours of Cleaning
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