Diana's

Diana's - Macaroni and Blue

Serving Size :
0.5 recipe

387

Cal

61%

59g

Carbs

16%

7g

Fat

28%

27g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,613 cal

387 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat60g

7 / 67gleft

Sodium1,847g

453 / 2,300gleft

Cholesterol284g

16 / 300gleft

Nutritional Info
Carbs59 g
Dietary Fiber8 g
Sugar7 g
Fat7 g
Saturated4 g
Polyunsaturated2 g
Monounsaturated0 g
Trans0 g
Protein27 g
Sodium453 mg
Potassium359 mg
Cholesterol16 mg
Vitamin A34 %
Vitamin C150 %
Calcium35 %
Iron16 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

387 calories

59

Minutes of Cycling

39

Minutes of Running

2.3

Hours of Cleaning
Recipes & Inspiration