International House of Pancakes (Ihop)

International House of Pancakes (Ihop) - Southwestern Chicken Fajita Salad

Serving Size :
1 salad

1,090

Cal

17%

48g

Carbs

69%

85g

Fat

14%

38g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal910 cal

1,090 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat-18g

85 / 67gleft

Sodium2,300g

-- / 2,300gleft

Cholesterol300g

-- / 300gleft

Nutritional Info
Carbs48 g
Dietary Fiber-- g
Sugar-- g
Fat85 g
Saturated-- g
Polyunsaturated-- g
Monounsaturated-- g
Trans-- g
Protein38 g
Sodium-- mg
Potassium-- mg
Cholesterol-- mg
Vitamin A-- %
Vitamin C-- %
Calcium-- %
Iron-- %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

1090 calories

2.7

Hours of Cycling

1.8

Hours of Running

6.6

Hours of Cleaning
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