International House of Pancakes (Ihop)

International House of Pancakes (Ihop) - Crepes

Serving Size :

1 crepe

120

Cal

38%

14g

Carbs

54%

9g

Fat

8%

3g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,880 cal

120 / 2,000 calleft

Fitness Goals :

Heart Healthy

Fat58g

9 / 67gleft

Sodium2,070g

230 / 2,300gleft

Cholesterol220g

80 / 300gleft

Nutritional Info

Carbs14 g

Dietary Fiber0 g

Sugar-- g

Fat9 g

Saturated0 g

Polyunsaturated-- g

Monounsaturated-- g

Trans-- g

Protein3 g

Sodium230 mg

Potassium-- mg

Cholesterol80 mg

Vitamin A-- %

Vitamin C-- %

Calcium-- %

Iron-- %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

120 calories