Optimum Nutrition

Optimum Nutrition - Complete Protein Diet Double Rich Chocolate

Serving Size :
2 scoops

200

Cal

6%

3g

Carbs

23%

5g

Fat

71%

35g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,800 cal

200 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat62g

5 / 67gleft

Sodium2,180g

120 / 2,300gleft

Cholesterol260g

40 / 300gleft

Nutritional Info
Carbs3 g
Dietary Fiber1 g
Sugar1 g
Fat5 g
Saturated1 g
Polyunsaturated-- g
Monounsaturated-- g
Trans0 g
Protein35 g
Sodium120 mg
Potassium540 mg
Cholesterol40 mg
Vitamin A40 %
Vitamin C100 %
Calcium40 %
Iron4 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

200 calories

30

Minutes of Cycling

20

Minutes of Running

1.2

Hours of Cleaning
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