International House of Pancakes (Ihop)

International House of Pancakes (Ihop) - Colorado Omlete

Serving Size :
1 omlete

680

Cal

4%

6g

Carbs

76%

56g

Fat

20%

33g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,320 cal

680 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat11g

56 / 67gleft

Sodium1,402g

898 / 2,300gleft

Cholesterol-434g

734 / 300gleft

Nutritional Info
Carbs6 g
Dietary Fiber3 g
Sugar-- g
Fat56 g
Saturated21 g
Polyunsaturated6 g
Monounsaturated15 g
Trans-- g
Protein33 g
Sodium898 mg
Potassium-- mg
Cholesterol734 mg
Vitamin A-- %
Vitamin C-- %
Calcium-- %
Iron-- %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

680 calories

1.7

Hours of Cycling

1.1

Hours of Running

4.1

Hours of Cleaning
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