Optimum Nutrition

Optimum Nutrition - Recover 2:1:1

Serving Size :
1 scoop

210

Cal

67%

35g

Carbs

0%

--

Fat

33%

17g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,790 cal

210 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat67g

-- / 67gleft

Sodium2,130g

170 / 2,300gleft

Cholesterol295g

5 / 300gleft

Nutritional Info
Carbs35 g
Dietary Fiber-- g
Sugar18 g
Fat0 g
Saturated-- g
Polyunsaturated-- g
Monounsaturated-- g
Trans-- g
Protein17 g
Sodium170 mg
Potassium-- mg
Cholesterol5 mg
Vitamin A-- %
Vitamin C-- %
Calcium-- %
Iron-- %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

210 calories

32

Minutes of Cycling

21

Minutes of Running

1.2

Hours of Cleaning
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