Sainsbury's Be Good to Yourself

Sainsbury's Be Good to Yourself - Tuna & Cucumber Sandwich (Malted Bread)

Serving Size :
1 packet

284

Cal

56%

37g

Carbs

17%

5g

Fat

27%

18g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,716 cal

284 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat62g

5 / 67gleft

Sodium810g

1,490 / 2,300gleft

Cholesterol300g

-- / 300gleft

Nutritional Info
Carbs37 g
Dietary Fiber4 g
Sugar5 g
Fat5 g
Saturated0 g
Polyunsaturated1 g
Monounsaturated3 g
Trans-- g
Protein18 g
Sodium1490 mg
Potassium-- mg
Cholesterol-- mg
Vitamin A-- %
Vitamin C-- %
Calcium-- %
Iron-- %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

284 calories

43

Minutes of Cycling

29

Minutes of Running

1.7

Hours of Cleaning
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