Optimum Nutrition

Optimum Nutrition - Pro Complex - Instantized Vanilla Aps

Serving Size :
2 scoops

260

Cal

5%

3g

Carbs

7%

2g

Fat

88%

55g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,740 cal

260 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat65g

2 / 67gleft

Sodium2,120g

180 / 2,300gleft

Cholesterol260g

40 / 300gleft

Nutritional Info
Carbs3 g
Dietary Fiber-- g
Sugar1 g
Fat2 g
Saturated1 g
Polyunsaturated-- g
Monounsaturated-- g
Trans-- g
Protein55 g
Sodium180 mg
Potassium370 mg
Cholesterol40 mg
Vitamin A50 %
Vitamin C100 %
Calcium25 %
Iron0 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

260 calories

39

Minutes of Cycling

26

Minutes of Running

1.5

Hours of Cleaning
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