Diana's

Diana's - Soupe Descano

Serving Size :
1 CUP COOKED

326

Cal

64%

52g

Carbs

22%

8g

Fat

15%

12g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,674 cal

326 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat59g

8 / 67gleft

Sodium1,562g

738 / 2,300gleft

Cholesterol279g

21 / 300gleft

Nutritional Info
Carbs52 g
Dietary Fiber6 g
Sugar3 g
Fat8 g
Saturated3 g
Polyunsaturated0 g
Monounsaturated2 g
Trans0 g
Protein12 g
Sodium738 mg
Potassium12 mg
Cholesterol21 mg
Vitamin A287 %
Vitamin C159 %
Calcium12 %
Iron18 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

326 calories

50

Minutes of Cycling

33

Minutes of Running

2

Hours of Cleaning
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