Optimum Nutrition

Optimum Nutrition - Whey Gold Meal Chocolate

Serving Size :
2 scoops

300

Cal

27%

20g

Carbs

12%

4g

Fat

61%

45g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,700 cal

300 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat63g

4 / 67gleft

Sodium1,910g

390 / 2,300gleft

Cholesterol160g

140 / 300gleft

Nutritional Info
Carbs20 g
Dietary Fiber5 g
Sugar4 g
Fat4 g
Saturated2 g
Polyunsaturated-- g
Monounsaturated-- g
Trans0 g
Protein45 g
Sodium390 mg
Potassium550 mg
Cholesterol140 mg
Vitamin A25 %
Vitamin C50 %
Calcium50 %
Iron35 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

300 calories

46

Minutes of Cycling

30

Minutes of Running

1.8

Hours of Cleaning
Recipes & Inspiration

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