Homemade

Homemade - Beer Basted Steak

Serving Size :
1 oz Steak

283

Cal

21%

14g

Carbs

43%

13g

Fat

37%

25g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,717 cal

283 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat54g

13 / 67gleft

Sodium2,191g

109 / 2,300gleft

Cholesterol235g

65 / 300gleft

Nutritional Info
Carbs14 g
Dietary Fiber0 g
Sugar12 g
Fat13 g
Saturated-- g
Polyunsaturated-- g
Monounsaturated-- g
Trans-- g
Protein25 g
Sodium109 mg
Potassium-- mg
Cholesterol65 mg
Vitamin A-- %
Vitamin C-- %
Calcium-- %
Iron-- %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

283 calories

43

Minutes of Cycling

28

Minutes of Running

1.7

Hours of Cleaning
Recipes & Inspiration