Wild Salmon

Wild Salmon - Beer Salmon With Blue Cheese

Serving Size :
1 med fish

298

Cal

1%

1g

Carbs

65%

21g

Fat

33%

24g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,702 cal

298 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat46g

21 / 67gleft

Sodium1,815g

485 / 2,300gleft

Cholesterol227g

73 / 300gleft

Nutritional Info
Carbs1 g
Dietary Fiber0 g
Sugar-- g
Fat21 g
Saturated8 g
Polyunsaturated-- g
Monounsaturated-- g
Trans-- g
Protein24 g
Sodium485 mg
Potassium-- mg
Cholesterol73 mg
Vitamin A9 %
Vitamin C8 %
Calcium17 %
Iron4 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

298 calories

45

Minutes of Cycling

30

Minutes of Running

1.8

Hours of Cleaning
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