Wendy's

Wendy's - Chicken Blt Salad W/ Fat Free French Dressing

Serving Size :
1 Salad

410

Cal

26%

27g

Carbs

41%

19g

Fat

33%

34g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,590 cal

410 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat48g

19 / 67gleft

Sodium1,140g

1,160 / 2,300gleft

Cholesterol195g

105 / 300gleft

Nutritional Info
Carbs27 g
Dietary Fiber4 g
Sugar19 g
Fat19 g
Saturated9 g
Polyunsaturated-- g
Monounsaturated-- g
Trans0 g
Protein34 g
Sodium1160 mg
Potassium800 mg
Cholesterol105 mg
Vitamin A70 %
Vitamin C50 %
Calcium25 %
Iron10 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

410 calories

1

Hour of Cycling

41

Minutes of Running

2.5

Hours of Cleaning
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