Wendy's

Wendy's - Chicken Blt With Croutons Only

Serving Size :
1 container

400

Cal

19%

19g

Carbs

46%

21g

Fat

35%

36g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,600 cal

400 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat46g

21 / 67gleft

Sodium1,190g

1,110 / 2,300gleft

Cholesterol195g

105 / 300gleft

Nutritional Info
Carbs19 g
Dietary Fiber4 g
Sugar5 g
Fat21 g
Saturated9 g
Polyunsaturated-- g
Monounsaturated-- g
Trans0 g
Protein36 g
Sodium1110 mg
Potassium780 mg
Cholesterol105 mg
Vitamin A70 %
Vitamin C50 %
Calcium25 %
Iron10 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

400 calories

1

Hour of Cycling

40

Minutes of Running

2.4

Hours of Cleaning
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