Grandy's

Grandy's - Hotcakes

Serving Size :
1 hotcake

59

Cal

48%

8g

Carbs

40%

3g

Fat

12%

2g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,941 cal

59 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat64g

3 / 67gleft

Sodium2,117g

183 / 2,300gleft

Cholesterol291g

9 / 300gleft

Nutritional Info
Carbs8 g
Dietary Fiber-- g
Sugar-- g
Fat3 g
Saturated-- g
Polyunsaturated-- g
Monounsaturated-- g
Trans-- g
Protein2 g
Sodium183 mg
Potassium-- mg
Cholesterol9 mg
Vitamin A-- %
Vitamin C-- %
Calcium-- %
Iron-- %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

59 calories

9

Minutes of Cycling

6

Minutes of Running

21

Minutes of Cleaning
Recipes & Inspiration