Wendy's

Wendy's - Mandarin Chicken Salad - With Almonds, Noodles, No Dressing

Serving Size :
327 g
360Cal
33%30gCarbs
39%16gFat
28%26gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,640 cal
360 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat51g
16 / 67gleft
Sodium1,520g
780 / 2,300gleft
Cholesterol240g
60 / 300gleft

Nutritional Info

Carbs30 g
Dietary Fiber6 g
Sugar13 g
Fat16 g
Saturated2 g
Polyunsaturated-- g
Monounsaturated-- g
Trans0 g
Protein26 g
Sodium780 mg
Potassium730 mg
Cholesterol60 mg
Vitamin A50 %
Vitamin C45 %
Calcium10 %
Iron15 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

360 calories

55Minutes of Cycling
36Minutes of Running
2.2Hours of Cleaning

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