Wendy's

Wendy's - Mandarin Chicken Salad - With Almonds, Noodles, No Dressing

Serving Size :
327 g

360

Cal

33%

30g

Carbs

39%

16g

Fat

28%

26g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,640 cal

360 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat51g

16 / 67gleft

Sodium1,520g

780 / 2,300gleft

Cholesterol240g

60 / 300gleft

Nutritional Info
Carbs30 g
Dietary Fiber6 g
Sugar13 g
Fat16 g
Saturated2 g
Polyunsaturated-- g
Monounsaturated-- g
Trans0 g
Protein26 g
Sodium780 mg
Potassium730 mg
Cholesterol60 mg
Vitamin A50 %
Vitamin C45 %
Calcium10 %
Iron15 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

360 calories

55

Minutes of Cycling

36

Minutes of Running

2.2

Hours of Cleaning
Recipes & Inspiration