Wendy's

Wendy's - 1/4 lb Single W/Lettuce/Tom Only on 1/2 Bun

Serving Size :
1 piece

300

Cal

22%

16g

Carbs

47%

15g

Fat

31%

22g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,700 cal

300 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat52g

15 / 67gleft

Sodium1,890g

410 / 2,300gleft

Cholesterol240g

60 / 300gleft

Nutritional Info
Carbs16 g
Dietary Fiber1 g
Sugar3 g
Fat15 g
Saturated6 g
Polyunsaturated-- g
Monounsaturated-- g
Trans1 g
Protein22 g
Sodium410 mg
Potassium350 mg
Cholesterol60 mg
Vitamin A8 %
Vitamin C8 %
Calcium4 %
Iron20 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

300 calories

46

Minutes of Cycling

30

Minutes of Running

1.8

Hours of Cleaning
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