Wendy's

Wendy's - Southwest Taco Salad With Sour Cream and Seasoned Tortilla Chips

Serving Size :
520 rams

670

Cal

29%

49g

Carbs

52%

39g

Fat

19%

33g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,330 cal

670 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat28g

39 / 67gleft

Sodium770g

1,530 / 2,300gleft

Cholesterol195g

105 / 300gleft

Nutritional Info
Carbs49 g
Dietary Fiber9 g
Sugar12 g
Fat39 g
Saturated16 g
Polyunsaturated-- g
Monounsaturated-- g
Trans-- g
Protein33 g
Sodium1530 mg
Potassium840 mg
Cholesterol105 mg
Vitamin A60 %
Vitamin C35 %
Calcium50 %
Iron25 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

670 calories

1.7

Hours of Cycling

1.1

Hours of Running

4.1

Hours of Cleaning
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