Lean Pockets

Lean Pockets - Ham, Egg & Low Fat Cheese

Serving Size :
1 piece

250

Cal

59%

37g

Carbs

25%

7g

Fat

16%

10g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,750 cal

250 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat60g

7 / 67gleft

Sodium1,830g

470 / 2,300gleft

Cholesterol255g

45 / 300gleft

Nutritional Info
Carbs37 g
Dietary Fiber3 g
Sugar6 g
Fat7 g
Saturated3 g
Polyunsaturated0 g
Monounsaturated0 g
Trans0 g
Protein10 g
Sodium470 mg
Potassium-- mg
Cholesterol45 mg
Vitamin A2 %
Vitamin C0 %
Calcium10 %
Iron10 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

250 calories

38

Minutes of Cycling

25

Minutes of Running

1.5

Hours of Cleaning
Recipes & Inspiration