Bruegger's

Bruegger's - Turkey Sandwich With Tomatoes, Lettuce, Cucumber

Serving Size :

1 sandwich

510

Cal

55%

70g

Carbs

25%

14g

Fat

20%

26g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,490 cal

510 / 2,000 calleft

Fitness Goals :

Heart Healthy

Fat53g

14 / 67gleft

Sodium1,010g

1,290 / 2,300gleft

Cholesterol265g

35 / 300gleft

Nutritional Info

Carbs70 g

Dietary Fiber5 g

Sugar9 g

Fat14 g

Saturated1 g

Polyunsaturated-- g

Monounsaturated-- g

Trans0 g

Protein26 g

Sodium1290 mg

Potassium-- mg

Cholesterol35 mg

Vitamin A20 %

Vitamin C10 %

Calcium4 %

Iron25 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

510 calories

1.3

Hours of Cycling

Minutes of Running

3.1