Lean Pockets

Lean Pockets - Whole Grain Ham & Cheddar

Serving Size :
1 PIECE

270

Cal

57%

40g

Carbs

26%

8g

Fat

17%

12g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,730 cal

270 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat59g

8 / 67gleft

Sodium1,760g

540 / 2,300gleft

Cholesterol270g

30 / 300gleft

Nutritional Info
Carbs40 g
Dietary Fiber3 g
Sugar12 g
Fat8 g
Saturated4 g
Polyunsaturated-- g
Monounsaturated-- g
Trans-- g
Protein12 g
Sodium540 mg
Potassium-- mg
Cholesterol30 mg
Vitamin A4 %
Vitamin C0 %
Calcium20 %
Iron10 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

270 calories

41

Minutes of Cycling

27

Minutes of Running

1.6

Hours of Cleaning
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